Savory Salmon and Quinoa Bowl

Name: Savory Salmon and Quinoa Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 cloves garlic, minced; Salt and pepper to taste; 1 cup quinoa; 2 cups vegetable broth or water; 1 tablespoon olive oil; Salt to taste; Fresh herbs (parsley, dill, or cilantro); Lemon wedges; Steamed vegetables (optional)

Highlighted under: World Feast | Global Banquet

I love creating light yet satisfying meals, and this Savory Salmon and Quinoa Bowl is one of my favorites. It combines perfectly cooked quinoa with tender salmon, giving me a dish that’s not only delicious but also packed with nutrients. The flavors come together beautifully with a hint of lemon and fresh herbs, making it a delightful choice for lunch or dinner. This bowl is not just a meal; it’s a celebration of fresh ingredients that look as good as they taste, and it's simple to prepare in just 30 minutes!

Created by

Mia

Last updated on 2026-02-08T14:41:28.102Z

When I first set out to make this Savory Salmon and Quinoa Bowl, I wanted something that was both filling and refreshingly light. The sweet and savory combination of the salmon with the nutty flavor of quinoa creates a wonderful balance. I found that letting the salmon marinate briefly in a lemon-garlic mixture enhanced its flavor beautifully.

Preparing everything in one pot made it a cinch to clean up afterward! I like to add some steamed vegetables on the side to round out the meal, and I often swap in whatever greens I have on hand. This flexibility means I can enjoy it any time, no matter what ingredients I have available.

        Why You'll Love This Recipe
        Deliciously balanced flavors that delight the palate
Nutrient-dense and satisfying without being heavy
Quick and easy preparation makes it perfect for busy weeknights

      

Why Quinoa is the Perfect Base

Quinoa serves as an excellent base for this bowl not just for its texture but also for its nutritional profile. High in protein and fiber, it makes for a filling component that balances well with the richness of salmon. When cooked properly, quinoa should be fluffy and slightly nutty, with each grain separating easily. Rinsing it before cooking is essential; it removes the natural saponins that can impart a bitter flavor, ensuring a clean taste in the final dish.

If you’re looking to switch things up, quinoa can be substituted with other grains like farro, bulgur, or even brown rice. However, keep in mind that cooking times and liquid proportions will vary. For instance, farro typically requires about 30 minutes of simmering, while brown rice takes around 45 minutes. Adjusting cooking times appropriately will help maintain the dish's texture and flavor integrity.

Marinating Salmon: Key to Flavor

Marinating the salmon is crucial for infusing the fish with flavor and ensuring a moist final product. Allowing the fillets to soak in the olive oil, lemon juice, and garlic mixture for at least 10 minutes is just enough to let the ingredients penetrate and enhance the salmon’s natural flavor. If you have more time, marinating for up to 30 minutes can deepen the flavors even further but avoid going overboard, as acidity can start to cook the salmon.

If you're looking to mix flavors, try adding different herbs or spices to the marinade, such as dill or smoked paprika, which complement the salmon beautifully. For a little sweetness, a teaspoon of honey can also be incorporated, balancing the citrus with a hint of caramelization during cooking.

Serving Suggestions and Variations

To elevate your Savory Salmon and Quinoa Bowl, consider adding a variety of fresh vegetables or grains. Grilled asparagus, roasted bell peppers, or even a sprinkle of avocado can add texture and nutrition. I often include a side of avocado slices for creaminess that pairs perfectly with the zesty salmon. Additionally, incorporating a simple dressing made from yogurt and fresh herbs can enhance the overall flavor and provide a cooling contrast.

If you're meal prepping, this bowl is a great option. Store the components separately in airtight containers in the fridge; the quinoa and salmon can last up to three days. When you’re ready to eat, just reheat the salmon gently in a skillet over low heat and combine with freshly cut herbs for a dish that feels fresh even on the third day!

Ingredients

For the Salmon

2 salmon fillets
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
Salt and pepper to taste

For the Quinoa

1 cup quinoa
2 cups vegetable broth or water
1 tablespoon olive oil
Salt to taste

For Serving

Fresh herbs (parsley, dill, or cilantro)
Lemon wedges
Steamed vegetables (optional)

Make sure to adjust the seasonings to your preference!

Instructions

Marinate the Salmon

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Coat the salmon fillets with the mixture and let them marinate for about 10 minutes.

Prepare the Quinoa

While the salmon is marinating, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat to low, cover, and let simmer for 15 minutes or until the quinoa is fluffy.

Cook the Salmon

Heat a non-stick skillet over medium heat. Add the marinated salmon fillets, cooking for about 6-7 minutes per side, until they are golden and cooked through.

Assemble the Bowl

Once the quinoa is cooked, fluff it with a fork and season with salt and a drizzle of olive oil. Divide the quinoa between two bowls, top with salmon, and garnish with fresh herbs and lemon wedges. Optionally, add steamed vegetables on the side.

Enjoy your delicious bowl!

Pro Tips

Feel free to experiment with different herbs and vegetables. Adding avocado or nuts can also enhance the flavor and texture.

Storage and Reheating Tips

Proper storage is key to maintaining the quality of your Savory Salmon and Quinoa Bowl. After cooking, allow the components to cool before transferring them into separate airtight containers. The quinoa can easily be refrigerated for up to 5 days, while the cooked salmon should be consumed within 3 days for best taste and safety. When reheating, aim for low heat on the stovetop to prevent drying out the salmon, adding a splash of broth if necessary.

For longer-term storage, consider freezing cooked quinoa and salmon in individual portions. They can safely be frozen for up to two months. Thaw them overnight in the refrigerator and gently reheat as mentioned. This makes for a convenient meal option on those particularly busy days!

Troubleshooting Common Issues

If your quinoa is soggy, it may be due to using too much water or cooking it for too long. To remedy this, make sure you’re measuring ingredients correctly and cover the pot just until the boiling point is reached before allowing it to simmer. For perfectly cooked quinoa, you should see some of the germ separating from the grain when it’s done, a key visual cue to look out for.

In the case of overcooked salmon, it can easily become dry and rubbery. To avoid this, keep an eye on cooking time, typically around 6-7 minutes per side on medium heat. If you’re unsure, a digital thermometer can help; salmon is considered perfectly cooked when it reaches an internal temperature of 145°F (63°C).

Flavor Enhancements

To further enhance your Savory Salmon and Quinoa Bowl, consider adding a splash of low-sodium soy sauce or a sprinkle of sesame seeds on top before serving. This not only adds an umami kick but also gives the bowl an appealing visual element. If you enjoy a kick of spice, a drizzle of sriracha or a sprinkle of red pepper flakes can nicely balance the dish's flavors.

Herbs play a significant role in brightening this bowl. Fresh parsley, dill, or even a bit of mint can elevate the dish. I like to finely chop the herbs and mix them into the quinoa just before serving, providing bursts of freshness with each bite. Experimenting with different combinations can lead to exciting variations that keep this recipe interesting!

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely in the refrigerator before marinating.

→ What other grains can I use instead of quinoa?

You can use brown rice, farro, or even couscous as alternatives.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I make this meal ahead of time?

Yes, you can prepare the quinoa and salmon in advance, store them separately, and assemble when ready to eat.